Recovering from breast cancer surgery can be a profoundly challenging experience, both physically and emotionally. For many women, the changes to their body can be particularly difficult to come to terms with. Dealing with the scars, asymmetry, and other effects of surgery can take a major toll on one's body image and self-confidence.
It's important to be gentle and compassionate with yourself during this process. Recovering from cancer is an immense feat, and your body has been through so much. Try to approach your body and its changes with patience and kindness, rather than harsh self-criticism.
Effect on Relationships
The changes to your body after surgery can also impact your relationships, both intimate and otherwise. You may feel self-conscious or ashamed of your body, which can make you pull away from loved ones. Or your partner may struggle to adjust to the new appearance of your breasts.
Open and honest communication is key. Share your feelings with your partner, loved ones, and support system. Let them know if you're having a hard time with your body image, and ask for the support you need, whether that's a shoulder to lean on, reassurance, or just a listening ear. Your loved ones want to support you, but they can't read your mind. Be vulnerable and let them in.
Looking in the Mirror
One of the most difficult parts of recovering from breast cancer surgery can be looking in the mirror and seeing the changes to your body. The scars, the asymmetry, the empty space where your breast used to be - it can all feel jarring and upsetting.
Try to approach mirror time with compassion. Speak kindly to yourself. Focus on what your body has been through and survived, rather than getting caught up in self-criticism. You might even try standing in front of the mirror and listing all the amazing things your body has done.
It can also help to gradually get more comfortable with your body. Start by just glancing in the mirror, then work your way up to longer looks. You can even try positive affirmations, like "I am beautiful and worthy, just as I am." It may feel strange at first, but over time, it can help shift your mindset.
Loving Your Body Again
Ultimately, the goal is to come to a place of loving and accepting your body, even with its changes. This is no small feat, but there are some practices that can help:
- Practice self-care rituals that make you feel good, like taking a relaxing bath, getting a massage, or doing gentle stretches.
- Wear clothes that make you feel confident and comfortable in your own skin.
- Surround yourself with body-positive messages and imagery, whether that's in the media you consume or the people you follow on social media.
- Consider trying on prosthetics or getting fitted for a post-mastectomy bra, if that feels right for you. This can help create a more balanced, symmetrical appearance.
- Focus on all the amazing things your body can do, beyond just its appearance. Celebrate its strength, resilience, and capacity for healing.
Positive Self-Talk
Perhaps most importantly, be vigilant about the way you talk to yourself. It's so easy to get caught up in negative self-talk, but that will only make the process of accepting your body that much harder.
Instead, make a conscious effort to counter any critical thoughts with kind, compassionate ones. When you find yourself thinking "I hate the way I look," try reframing it as "My body has been through so much, and I'm proud of how far it has come."
You can even go a step further and write out positive affirmations to repeat to yourself daily. Things like "I am beautiful, inside and out" or "I love and accept my body exactly as it is." It may feel strange at first, but over time, this ritual can have a profound impact on your self-image.
Recovering from breast cancer surgery is a major journey, both physically and emotionally. Be patient and gentle with yourself as you navigate the changes to your body. With time, self-compassion, and a commitment to positive self-talk, you can come to a place of greater self-acceptance and body positivity. Your body has been through so much - now it's time to shower it with the love and appreciation it deserves.
Comments