Have you ever noticed that when you are doing quite familiar and repetitive tasks, like driving your car, or hoovering, that your mind is often miles away thinking about something else? That can happen when we are worrying about cancer too. After breast cancer, your mind can feel like it’s always scanning for danger. Mindfulness helps soften this constant vigilance. Over time, you build the skill of gently noticing when your mind spirals into “what ifs” & guiding it back to t

Woman looking to her future Life after breast cancer can feel like standing in the middle of a life you no longer recognise. Everyone...

Finding the rainbows in life. While going through treatment for breast cancer in 2015, I can vividly remember each time I was told to...

The sofa can be so appealing! How to Regain Your Motivation When Breast Cancer Treatment Leaves You Drained Let’s talk about motivation....